Anxiety is a common issue, and there are many ways to help treat this sudden fight-or-flight feeling. However, not everyone is comfortable with medications or has the time to dedicate hours to daily meditation and yoga. Luckily, essential oils, especially lavender, have proven to be useful for …
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Manage Stress Effectively With Self-Care
Stress can be a great motivator in your life. Often, things like receiving pressure from a deadline or a high-pressure situation can motivate us to take action. But, unfortunately, stress also works against you by hiding your true feelings, keeping you from living a fulfilled and happy lifestyle. …